How Thoughts Affect Your Body’s Response to Food


If you have ever struggled to lose weight and keep it off, this is an important short video for you to watch. It demonstrates that what you believe about the food you eat has a measurable effect on the levels of hormones that tell your body whether you have satisfied your hunger or not. As […]

A New Weight Loss Video About “Something Deeper?”

What's "Your Purpose Problem"?

Hey, Mark Shepard here with a new video that I made for the participants in the current group weight loss class I’m teaching with Bethany Gonyea, “It’s Not Just About The Food!” I think it bears sharing here because it applies to every client I work with whether it’s anxiety or weight loss or any […]

Group Weight Loss Program

wt loss course intro screen shot

Mark Shepard here from, I just want to share with you a short video on how my new group weight loss program “It’s Not Just About The Food!” is different from other weight loss programs. You might want to mark you calendar for the next weight loss “boot-camp” begins soon and space is limited. […]

Weight Loss Bootcamp Free Intro

2 to One

“It Is Soooo Not Just About The Food!” Free Mind/Body/Spirit Weight Loss Bootcamp Intro with Mark Shepard, NLPT —Hypnotherapist/NLP Trainer Bethany Gonyea, MS —Bio-Feedback expert Tuesday March 11 7:00 PM Shenendahowa Community Center If you’ve tried everything to lose weight with no success or experienced success only to fall right back into old habits and […]

Weight Loss: Hypnosis PLUS Leading Edge Research

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Albany NY Weight Loss Hypnosis Expert Mark Shepard, NLPT, explores leading edge exercise and nutritional research that when combined with hypnosis give you faster, more effective, life long fitness results. Despite years of media propaganda that promote Wheat as a “health food” and Saturated Fats like Coconut Oil as “Bad” and Eggs as “dangerous”, and […]